Recipes

Showing posts with label GF baking. Show all posts
Showing posts with label GF baking. Show all posts

Sunday, November 20, 2011

GF, SF, Vegan Persimmon Muffins


Persimmons. What to do with persimmons?
I had never even tried one before we got them in our CSA box last year. I ate one- and they're pretty good! But honestly, it never sounds good to just eat as a snack. So, I looked up recipes.  Last year I  found a recipe for cookies, and they were delicious! For some reason I was having trouble this year finding anything that suited me, so I made one up :)
 I used my Better Homes & Garden cookbook to help guide me, but it looks nothing like the original plain muffin recipe anymore :)

You will need:
2 cups of all purpose gluten free flour
1 1/2 tsp xantham gum
1/2 cup of honey
3/4 tsp salt
3 tsp baking powder
1 tsp flax seed
1 tsp chia seed
1 Tbsp water
2 persimmons (about 1 cup of puree)
Walnuts (optional)
Coconut sugar to sprinkle on top (optional)

First, warm your oven to 350*

Then cut the tops of your persimmons off, and if you have a hard core blender like a Vita Mix, you are done :)  Throw them in and blend them up! 
Once blended, I added the water, chia & flax seed.  I blended them up a little more, then poured it into a measuring cup and let it sit.  The chia seed and water replace any egg needed and act as a binder.  The persimmon puree replaces the oil to make a moist muffin :)

                                                                     (my little helpers!)

Next I sprayed my muffin pans with Coconut Spray Oil.  Found this at Whole Foods. I was stoked :)


Then, mix together all the ingredients.  I did the dry first, then added the persimmon mix.  It solidified a bit, so Izzy had some trouble pouring it in.....


But we managed.  Once all the ingredients are mixed in, put in some crushed up walnuts.  Then divide into muffin tins- I filled up 18.  Then sprinkle coconut sugar on top of each one and stick in the oven for 25 - 30 minutes.

They turned out gooey on the inside and crispy on the outside, just how I like 'em!  Enjoy!




Monday, September 5, 2011

GF/SF Zucchini Chocolate Chip Peanut Butter Cookies!

ZUCCHINI CHOCOLATE CHIP COOKIES (vegan, gluten-free, sugar-free)

In a large bowl, combined:
1 ripe banana, mashed
1/4 cup chia seed (this, combined with the banana, binds the cookie together like an egg normally would)
1/3 cup peanut butter
1/4 cup mayple syrup
1/4 cup honey
1/3 cup coconut sugar
1 tbsp. vanilla extract

In a separate bowl, combined: .
1/2 cup ground flaxseed
1/2 cup gf oats
1/2 cup gf all purpose mix
1/4 hemp protein
¼ tsp salt
¼ tsp cinnamon
¼ tsp nutmeg

Pour the second bowl into the first, then add:

1 finely shredded zucchini (about a cup)
1/2 cup chocolate chips
1/4 cup cranberries
1/4 cup nuts of your choice (walnuts are delicious!)
Stir these into other ingredients, mix well.  Drop by spoonful onto greased baking (I used coconut oil)
sheet, and flatten with the back of a spoon.  Bake at 350°, 10 to 15 minutes.









This was originally adapted from the book Animal Vegetable Miracle (inspired me to eat locally! AND to live on a farm. We'll see about that one. At least I'm working on getting my own chickens.....), but then I went a  little crazy and it now looks nothing like the original recipe.  Oh well!  It has almost all the food groups (except the meat & dairy, but is that still a food group? Or is it the protein food group? Cause we have that....), it has protein, carbs, fruits AND veggies, the good kind of fat, and its delicious!

Wednesday, August 31, 2011

Sweet Treats

One of my biggest concerns whenever starting a new style of eating (which sadly, has been too many times) is what kind of "treats" I would be able to get. I have a HUGE sweet tooth. I need me my treats!

So I was really worried about what kinds of treats are available in any kind of "RAW" diet- luckily, they are plentiful!  My friend Patty emailed me with a link to Likes Veggies & Yoga and the problem was solved!

Averie has some amazing recipes that are vegan, high or all Raw, gluten free, etc.  Then she busts out these totally gluten-full, white sugar, not so good for you (but she explains why in one of her posts) desserts as well, and those look just as yummy!

The desserts I have made so far:

Raw Vegan Chocolate Chip balls.  I have made these seriously a bazillion times. I LOVE them
And she has a whole section of raw vegan "balls." I have made them with cacao nibs and my dairy free soy free choco chips. All were delish
Marshmellow stuffed Rice Krispie Bars.  I used my marshmallows and my chocolate chips, but still used butter, so it wasn't 100% vegan, but they were sooooo so good. Steve's favorite- making it again for him for his upcoming bday :)
Microwave Chocolate Peanut Butter and Oat snack bar. Vegan, and Girls approved :)
Raw Vegan Peanut Butter Cups. Off the chain
Vegan Peanut Butter Chocolate Chip Protein Bars. I think these are my favorite bars I've made (another post on that, later)
Raw Vegan Chia Seed Pudding (you know I love me some chia!)
Raw Vegan Cheese Cake. Not exactly, but close enough for me!
Raw Vegan Chocolate Mousse. To DIE for.

To name a few. And I have actually LOST weight eating all those deliciousnesses. (I'm aware that I just made that word up).  Goes to show that good food is good for you, no matter the calories or the fat.  Girlfriend needs to make a cookbook. I'd be the first to buy it!

I've done a bunch of Averie's other recipes as well- I've taken a liking to her blog, and her. Probably because she's in SD and likes yoga and has a little girl and likes photography, so we share a lot of common interests!  But her blog is really easy to get lost in, she's constantly linking up to her old posts and recipes.  Go check her out!


Monday, August 22, 2011

GF/DF/SF Vegan Pancakes


my pancake recipe is adapted from my Better Homes & Garden cookbook (love this cookbook!)

1 cup gluten free all purpose flour (I use Bob Mill's)
1 tablespoon maple syrup
2 teaspoons baking powder
1/2 teaspoon salt
1 ripe banana (or egg)
1 cup almond milk
2 tablespoons applesauce
(chocolate chips optional, but so so yummy! I use dairy free chocochips. Mmmm)

Mix the dry ingredients in one bowl, the wet in another, then mix the two.  Then, put in a pan over medium heat with coconut oil. Flip when the side starts to bubble.

Serve with maple syrup 

Tuesday, August 2, 2011

Chia Banana Date Cookies- GF

Since I am now obsessed with chia, I was so excited when I found this recipe online.  Treats with the health benifits of chia! AND they're gluten free

Ingredients
8 Tablespoons of white chia seeds (though, from the minimal research I did, there isn't much difference between the two kinds)
8 Tablespoons of coconut flour
1 and a Half ripe banana
1 egg
4 tablespoons of chopped dates
4 Tablespoons of rolled oats
4 tablespoons of honey
2 teaspoons of baking powder
2 Tablespoon of water
Method
Grind the seeds and the flour together. This makes the seeds grind easier and aerates the flour. I did this in the coffee grinder- my first time EVER using it!
Put this mixture into a bowl and add the rolled oats.
Blend together the banana, dates, honey, baking powder and water. Love my Vita-Mix
Add this to the dry ingredients in the bowl. Mix together. The consistency should be similar to a cake batter but not as runny as a pancake mix.
Drop dessertspoons of the mixture on to an oiled tray. Bake in a medium oven for 15 to 20 minutes, until lightly browned.

Made about 30 cookies.  Taste really similar to banana bread- thinking of trying it in muffin form next time :)

Friday, July 29, 2011

Quinoa Cookies- GF!

Quinoa you say?
Baking with Quinoa? Craziness I tell ya!
But SO delicious.
Thanks to my friend Paula's blog, Healthiest Regards, 
I found this fabulous recipe. Made a few tweaks, and here you go:

1.5 Cups Cooked Quinoa
1/2 Cup Peanut Butter
1/4 Cup Honey
1.5 Cup Old Fashioned Oats
1/4 Cup Gound Flax Seed
1 ride banana, mashed up
1/2 tsp Salt
Dash of cinnamon & a dash of nutmeg
GF, Dairy free, Mini Chocolate Chips
 Combine dry ingredients, except for the chocolate chips. Add wet ingredients. Mix. Add chocolate chips. Mix. Using a tablespoon, place dough on greased cookie sheet. Place in pre-heated oven at 350 degrees F for 18-20 minutes until cookies are browned on the bottom. Remove from the oven.  Let sit and cool before moving off of the cookie sheets (they tend to crumble, not as much when they cool down though)
Makes about 50 small cookies, if you're good and don't eat all the dough first!
Nutrition Facts
homemade
quinoa cookies
Serving Size: 1 serving
Amount Per Serving
Calories50
Total Fat2.2g
      Saturated Fat0.5g
      Trans Fat0g
Cholesterol0mg
Sodium49mg
Carbohydrate6.6g
      Dietary Fiber1g
      Sugars2.3g
Protein1.6g
Vitamin A 0%Vitamin C 0%
Calcium    1%Iron 2%

These are soooo yummy, and really- how y

Monday, July 25, 2011

We have an abundance of zucchini's in our garden right now- so I'm getting really creative with our recipes!  We've already made bread, pancakes, pizza crust, noodles, and now- cookies!  And of course, this is after also eating it just plain grilled or sauteed as a side dish.  Those zooks sure know how to produce!


Secret Gluten Free Chocolate Chip Cookies

1/4 cup heart-healthy margarine { I used real butter. None of that fake stuff for me!}

3/4 cup brown sugar, firmly packed { I used 1/2 cup of Agave. Saw it used in another gf zucchini cookie recipe that I did not have all the ingredients for, thought it sounded good!}

3/4 cup zucchini, very finely grated or chopped with skin removed {I kept the skin on!}

1 egg

1 1/3 cupsgluten free master baking mix(or all-purpose GF mix of your choice) { I used Bob Mill's all purpose}


{I added a teaspon of xantham gum.  May have been too much, will try less or none next time}
1/2 cup gluten free certified oatmeal

2 tablespoons flax seed meal

1 (6 oz.) package semi-sweet chocolate chips { I used vegan carob chips. I like keeping these in the house for baking. Because then I'm not tempted to nibble on them (like I am with real chocolate chips) }

Directions:

Cream margarine and brown sugar. Add zucchini and the egg. Stir in master mix, oatmeal, flax seed meal, and chocolate chips. Drop by tablespoons 2 inches apart on an ungreased baking sheet. Bake at 350 for 8-10 minutes, until lightly browned. Makes about 2 1/2 dozen secret chocolate chip cookies!


{Recipe from Wellsphere.com}

Monday, July 18, 2011

GF Peanut Butter Chocolate Chip cookies

Saw this recipe on The Short and Sweet of It and HAD to try it
Just swapped vegan chips for the chocolate chips
Honey for the brown sugar and BOOM- delicious cookies I can eat!
(I'm working on making these vegan.  Just because I for some reason find it fun to make vegan baked goods....)

2 cups of peanut butter
2 cups of chocolate chips (I used vegan carob chips)
2 cups brown sugar (I used 1 cup of honey)
2 tsp baking soda
2 eggs (I've tried using bananas instead of egg.  Didn't turn out so well.  Delicious, but more just a big gooey mess than cookies. Will try something else and get back to you.....)
(I also threw in about 1/2 cup a shredded zucchini.  Because I have a surplus of zucchini and thought it would be a good addition.  I was correct.)

Mix it all up, pop on the cookie sheet and stick in a 350 degree oven for 8 - 10 minutes. Eat & enjoy. Makes about 40 good sized cookies! (they aren't the firmest cookie ever, a little soft and mushy, but I keep them in the freezer and you can hardly tell! Not sure if this is because there is no flour or if its because of the honey....)

Nutrition Facts
homemade
peanut butter cookies
Serving Size: 2 servings
Amount Per Serving
Calories238
Total Fat13.9g
      Saturated Fat2.8g
      Trans Fat0g
Cholesterol21mg
Sodium123mg
Carbohydrate22.7g
      Dietary Fiber2g
      Sugars19.1g
Protein7.9g
Vitamin A 1%Vitamin C 0%
Calcium    13%Iron 4%

Saturday, June 25, 2011

Gluten Free, Sugar Free, Vegan zucchini bread

{Confession- this is not the gluten free zucchini bread. This is the regular zucchini bread I made my preschoolers.  *but I did use whole wheat flour* 
Just forgot to take a picture of my bread before I devoured it.....}
1 1/2 c. all purpose gluten free flour
1 c. zucchinni
1 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp ground nutmeg
1/2 c honey
1/4 c applesause
1 banana, mashed
1/2 c carob chips
1/2 c dried cranberries
1/2 c smashed walnuts

Preheat the oven to 350 degrees.

In a large bowl mix together the dry ingredients

In a second bowl mix together the honey, applesauce, mashed banana & zuchinni.

Mix the two bowls together, then add the carob chips, cranberries, and walnuts.

Put in the bread pan and bake for about 55 minutes.  Delicious!



Wednesday, June 15, 2011

GF/SF Applesauce-Oatmeal Cookies

I attempted to make some gluten free oatmeal cookies by just replacing the flour in the recipe with my gluten free flour baking mix.  As yummy as they tasted, they did not come out so well- too thin and breakable (and Izzy would freak if her cookie broke).  A friend had given me an excerpt from "Bake Deliciously!" Gluten and Dairy Free Cookbook by Jean Duane, Alternative Cook (I need to look into this book!) and it has tips on how to convert a traditional recipe to gluten free.  So I sat down and convereted my oatmeal cookie recipe and got this- and they turned out delicious!

Ingredients:
1/3 cup butter
2/3 cup honey (or brown sugar, but I had to keep it sugar free as well!)
1/2 tsp cinnamon
1/4 tsp baking soda + 1/8 tsp baking soda (I'm not good at math.  So there you go)
1 tablespoon flaxseed meal (threw that in for good measure!)
1/2 tsp xantham gum
1/2 tsp. cream of tartar
1 1/4 cup of Gluten Free Oats
1 egg
1/2 c unsweetened applesauce
3/4 c. brown rice flour
1/4 c. cornstartch
1/4 c. quinoa flour
optional: 1 cup dried cranberries
1/2 cup dairy free chocolate chips.

1. Preheat oven to 375 (unless you have a ghetto oven like me, I had to put it on 400)
2. Mix butter with an electric mixer
3. Add the honey, cinnamon and baking soda.  Mix till combined
4. Beat in the egg & applesauce.  Mix till combined
5. Beat as much flour as you can (this was not a problem at all for me, I think because we had honey instead of sugar)
6. Stir in any remaining flour and the oats
7. Stir in cranberries and chocolate chips if you so desire (dont' know why you wouldnt' desire it though, its delicious!)
8. Drop dough on un-greased cookie sheet and bake for 8 - 10 minutes (again, unless you have a ghetto oven.  Then it takes about 12 - 14)

Makes about 24 cookies.  Eat & Enjoy!

I even have the nutrion facts for ya (if you don't add the chocolate chips and dried cranberries, it takes the calories down to 99.  But i LOOOOVE chocolate, so thats not going to be an issue for me):

{Recipe adapted from Better Homes & Gardens}


Nutrition Facts
homeade
oatmeal applesauce gf choc. cookies
Serving Size: 1 serving
Amount Per Serving
Calories139
Total Fat4.8g
      Saturated Fat2.3g
      Trans Fat0g
Cholesterol16mg
Sodium29mg
Carbohydrate23.9g
      Dietary Fiber1.6g
      Sugars13.9g
Protein1.6g
Vitamin A 2%Vitamin C 1%
Calcium    0%Iron 2%




Iron 2%

Friday, May 13, 2011

Few of my favorite Foods

That are gluten free, sugar free, dairy free- of course!  Also soy free and red meat free, and no shell fish, but minor details. Thought I would make a list for future reference, if anyone wants/needs to go gluten free.
Anyways, here are the staples that I love

Bread- Udi's  located in Colorado
Cookies- Pamela's Chocolate Chip Chunk
Cake- Again, Pamela's white cake mix .  On the side there is a recipe for the BEST upside down pineapple cake. YUM.
So yeah, Pamela knows whats up when it comes to baking gluten free
(she also has some premade cookies, which are ok, but not even close to as good as her mix. I think they're a little too cakey/fluffy.  I like crisp solid cookies. I don't understand the mix and the premades are so different, but I've generally always liked her products)
And of course, if you have time to bake, the fabulous flourless chocolate cake with berries on top!
Almond milk.  I prefer their non sweetened vanilla (only 40 calories!)
Pasta- I haven't eaten that much pasta, trying to eat less processed food in general, but when I have I just grab whatever at Sprouts.  There hasn't been THAT big of a difference from brand to brand, but I know that I like Tinkyada
Crackers- I dont' eat crackers that much, only with cheese really, and since I don't eat cheese, well- yeah.  No more crackers for me!  The only time I would eat crackers would be to nibble off of the kiddos plates/snack (which was not good for the waistline).  But when I have wanted crackers, unless I make my own, I like the Glutino brand.

Those are the basics for now!

Wednesday, April 27, 2011

Gluten Free/Sugar Free S'MORES

Over spring break we were going to take the girls on their first ever camping trip.  That ended up getting canceled due to rain (we were NOT going to have their first camping experience involve rain, we wanted them to like it!) and we pitched the tent in our bedroom and roasted marshmallows (sugar free of course!) in our bedroom fireplace.  Which we had never even used before. Thats a whole different story.
ANYWAY, I digress
So, since we were going camping, and s'mores is basically my favorite part of camping, I had to figure out a way I could enjoy them with my new diet.  I found this recipe on Gluten Free Girl and the Chef.  Her recipes always include a lot of different flours and she encourages measuring them out by weight instead of with cups, so I was too intimidated to try anything. Weighing out your flour? Seriously?  Thats some hard core baking stuff right there. But then I found her graham crackers.  And I had a week off so I had the  time.  And in the end, it really was not hard and didn't take that long (the only reason it took more time than it should have was because Izzy was trying to help. And no offense Izzy, you really aren't that helpful....)

You will need:
2.5 ounces sorghum flour (that’s about 1/2 cup, plus 2 tablespoons) {apparently a harder flour to find, usually you have to order online, but the dudes at Sprouts went and checked the back for me and found one more bag! I was so happy I almost kissed him!}
2.5 ounces brown rice flour, ground super fine, if possible (1/3 cup, plus 1 T)
2.5 ounces tapioca flour (1 tablespoon shy of 1/3 cup
2.5 ounces sweet rice flour (1/3 cup, plus 2 tablespoons) {I missed getting this flour, so I just used 5 ounces of the brown rice flour }
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon xanthan gum
1/4 teaspoon guar gum
1/2 teaspoon salt
3.5 ounces unsalted butter, just out of the refrigerator (7 tablespoons)
3 ounces mild-flavored honey (1/4 cup) {Yay!  No sugar! Love baking with honey!}
3 to 6 tablespoons cold water
cinnamon sugar (optional) {I skipped this one, but will try it next time!}




Cutting in the butter. Cut the butter into small pieces (about 1/2 tablespoon size). Add to the flours in the food processor. Pulse until the butter is incorporated into the flours. The mixture should have a coarse, sandy texture, like cornmeal. {I did this in my brothers awesome Vita-Mix blender.  Not sure why its neccessary since the flours all seemed pretty fine already.  But whatever, I'm not the expert. And I just really wanted to eat some good grahams so I did what the expert said}
Finishing the dough. Stir together the honey and 3 tablespoons of the water. With the food processor running, pour in the honeyed water. Let the food processor run for a few minutes, allowing the dough to form a ball. The final dough should be soft and pliable, even a bit wet. If it still has not come together entirely after a few minutes of processing, add the remaining cold water, a tablespoon at a time.
Refrigerating the dough. Put the dough in a suitable container (or wrap with plastic wrap) and put it in the refrigerator for 15 minutes. This will be just enough time to let you clean up the mess, put away the flours. Oh, and to…
Preheating the oven. Preheat the oven to 325°. Line a sheet tray with parchment paper. Have another piece of parchment paper, same size, ready as well.
Rolling out the graham crackers. Cut the ball of dough in half. Return the other half to the refrigerator. Put the ball of dough onto the parchment-lined sheet tray. Cover it with the other piece of parchment paper.
Carefully, roll out the dough to a rectangle about 1/2 the length of the sheet tray, or until the dough is about 1/4-inch thick. Cut the dough into 8 pieces. (You’ll have ragged round pieces on the edges. Leave them on. They’ll make great scraps for graham cracker crusts.) If you want the final crackers dusted with cinnamon sugar, do that here. {again, didn't do this, but will with some raw cane sugar next time} Refrigerate the dough for 15 minutes.
Decorating and baking. Pull the sheet tray from the refrigerator. Using the tines of a fork, prick holes into the crackers in a regular pattern that looks good to you. {I just used a fork to poke across the middle.  Totally not necessary, but fun if you want the full graham cracker presentation/effect}
Bake the graham crackers until they are golden-warm brown and starting to be hard, about 15 to 20 minutes. (Turning the tray halfway through baking will help them to not bake too brown.) Allow them to cool on the sheet tray until they are cool to the touch and hardened even more, about 30 minutes.
Repeat with the second half of the dough ball.
Eat. Dunk in milk. Make s’mores. Enjoy.
Makes about 16 graham crackers (or more if you cut them in half, as we did for Little Bean’s small hands)
They are smaller than real graham crackers, but delicious!!!!  Reminded me a bit more of pie crust than graham crackers, but it tasted AWESOME with my natural marshmallows and dark chocolate

Here are me & the girls before we started to bake!
These are my ingredients for my s'mores!
So no points for artistic/photographic ability here, but just so you can get an idea.....
Delicious! I seriously had four of them.  And then finished off the graham crackers over the next 36 hours......